Archive for the ‘Graphics’ Category

Hey there other side 🙂 ♥

Hope you are having a great start of a new week. To make it an even better one.. try this:

Inspirational Quotes. Loving Yourself. Inspiration.

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Comfortable, Strengths, Weaknesses, Simplicity, Humanity, Ocean, Beach, Self Acceptance, Self Forgiveness, Forgiving, Judging, Acceptance, Love, Deepak Chopra, Quote, Inspiration, Quotes

♥  Please share if you like this  ♥

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Loving Yourself, Self Love, Ideals, Perfection, Love, Confidence, Confident, Truth

I hope you share if you like it 🙂

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Cheerfulness is the best promoter of health Feel Good Tribe Mind Body Connection

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The only thing that makes it part of your life is that you keep thinking about it. Let go & Breathe

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Hi All!

First of all.. lots of ♥ for everyone for following/commenting/liking/reading my blog! It is so exciting & humbling if you see that there are so many people that enjoy what you put out there. I only started this blog about 2 1/2 months ago and am soo thrilled by all the lovely responses. I’m having so much fun in discovering interesting content for the blog, its a blast!

More exciting news is that I am working on my own articles that are mind-body health related. As you all know I am all about creating health the not-so-obvious way; by creating more happiness & love in our lives. It’s amazing how much effect we can have with out mind over the body (for example, think placebo effect). I believe that our bodies are a reflection of our minds. At every moment, our bodies are continually responding to the messages from our minds.

Be careful what you tell yourself, our cells are always listening
~Sophie 

And… I created more worksheets! I like to print them out and keep them in my organizer and fill them out every morning.

How you start your day is how you live your day, and how you live your day is the way you live your life. ~Louise Hay

 

Feel Good Worksheets Color

You can also find them under the ‘worksheets’ tab, they are also available in black & white.

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Hi ♥’s!

This quote is so lovely I was inspired to make some graphic art, so last night I got a bit creative. For some reason the graphic looks a bit distorted on wordpress but if you click on it it looks more smooth. Or just view it from my twitter or facebook page. The bright colors make me happy! Feel free to share!

~Sophie

 

beauty is not in the face, Beauty is a light in the heart Quote

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Inspiration Board

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Today’s Inspiration: Thewellnesswarrior.com.au

“I love this article so much! It is from one of my favorite websites by the wellness warrior; Jess. She is a huge inspiration for living a healthy and happy life. Since she was diagnosed with cancer she turned her life around and started living a very clean and healthy life where she takes the best care of herself as she can. On this journey she created a website to involve and inspire others. I think this article is pretty spot-on!”
~Sophie

LOOKING FOR HAPPINESS IN ALL THE WRONG PLACES

Happiness comes from within
Why is it that it takes something as dramatic as a cancer diagnosis to wake you up to the way you should be living your life? One wasn’t even enough for me. I needed to be hit with the C-bomb twice in order to get the universe’s message that I was looking at life all wrong.

We tend to think that life comes at us, not from us; and that our thoughts are a result of our reality rather than the other way around. We struggle to climb the career ladder thinking that status and enough money to be able to make weekly Net-a-Porta purchases will make us happy. We plaster on the make-up and pretty personalities in the hope that we will attract a partner that will complete us. And we have images of Sex And The City type friendships in our minds, making our own regular circle seem inadequate in comparison. This is twisted thinkin’. While achieving all of this may make you happy to begin with, after a while you get that empty unsatisfied feeling again and off you go in search of better clothes, a better job and a better partner in hopes that these material gains will help fill the void.

We are constantly looking outside of ourselves for happiness, when all we need to do is send the search party within. It’s like my man the Dalai Lama once said,

“The central method for achieving a happier life is to train your mind in a daily practice that weakens negative attitudes and strengthens positive ones.”

Such a wise ol’ chap, isn’t he?

There’s nothing worse than someone acting all holier than thou and telling you that happiness is as easy as sitting on your tush in a trance for an hour a day. So that’s not what I’m going to do. I’m going to give you some easy, simple and do-able tips for bringing happiness back to your life today. This second. Maybe before you even finish reading this post. Sound good? Great! Let’s do this.

10 ways to cultivate happiness RIGHT NOW!

1. Count your blessings. The more you show gratitude for the all the goodness you have in your life, the more goodness you will attract. The universe rewards grateful people.

2. Control what you can, let go of what you can’t. Do you best and let nature do the rest. Instead of struggling, fighting and beating yourself up over things that don’t flow as smoothly as you’d like, accept what you can’t control. Learn to be wise enough to know the difference.

3. Learn to love yourself. According to the Mighty Mother of Metaphysics, Louise Hay, most (if not all) of our issues stem from the belief that we are not good enough. We’ve been berating ourselves our whole lives – of course we aren’t happy! It’s time to turn that around. Write out and repeat the affirmation, “I love and approve of myself.” Stick it to your mirror so that it catches your eye whenever you go to criticize yourself.

4. Be kind to yourself. Do things that make you happy. Spoil yourself.

5. Spend time with people who make you happy. When you hang out with Negative Nancy and Alexander Downer, there’s no wonder you’re in the doldrums. Surround yourself with positive, inspiring people who you love to be around.

Happiness comes from within

6. Get some perspective. When it seems as though life has handed you a shit sandwich, take a moment to think about all the people who are in far a worse position than you. I guarantee that as bad as it seems, you will always find someone struggling more than you.

7. Eat real food. Nothing makes your body happier than when you refrain from shoveling processed, chemicalised “food-like substances” in your mouth and feed it with fresh, living, organic plant-faced whole foods. It’s a happiness ripple effect from your cells right up to your brain.

8. Move you ass. Regularly. Get those feel-good mood endorphins pumping by exercising every day. Or, as much as you possibly can, anyway. Not only does exercise alter the serotonin levels in your brain, but it will also cause you to shower yourself in praise for your efforts. Double win.

9. Pay it forward. Being charitable, doing your bit for humanity, donating a portion of your paycheck, going out of your way to do something for someone else – it all helps to make YOU feel good as well. Not only will it attract good karma in the long run, but in the short term it will give you a great feeling of self-worth.

10. Get your OM on. I know I said I wasn’t going to tell you to sit in a trance for hours each day, but how about starting at just 15 minutes? The absolute best way to connect to your inner whatever-you-wanna-call-it and re-connect your mind with your body is to meditate. Start with 15 minutes a day of sitting silent and still, focusing on your breath and work your way up to half an hour. It might be a struggle at first, but the benefits will make it worth it.

Do you have anything you can add to the list?

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Today’s Inspiration: Yogadork.com

What Type Of Yoga is Best For Me?

“I love yoga! Simply because it makes me feel so good. Yoga has so many benefits for your body as well as your mind. Personally I love bikram yoga  but I like other styles of yoga too. With so many types of yoga out there this graphic can be helpful! Or maybe you want to try a different style of yoga?”
~Sophie

What type of yoga is best for me?

Click  on the picture or here to view the full size version!

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