Today’s Inspiration: thewellnesswarrior.com.au
“If there is one thing I absolutely love and can’t live without is must be green smoothies. I have one every day and it makes a huge difference in my overall health and energy level. All you need is a blender and some vegetables. Any blender will do but the better your blender, the better your smoothie will be. When you first start out making them you can use more fruit to get used to the taste but you don’t need much, don’t let the green color fool you! Also take a look at the wellness warrior website. It is by Jess, she is a super inspirational woman. A few years ago she was diagnosed with cancer and since she is living a very healthy lifestyle, her attitude towards life is very, very inspiring!”
~Sophie
Five Steps To the Perfect Green Smoothie 
If there was one piece of advice I could give anyone who wants to inject some healthy into their day, it would be to consume a daily green smoothie. Making this one simple change is the fastest, easiest, and, yes, tastiest way to get fresh, living, detoxifying, cleansing greens into your system without having to sit down to a bowl of what some may call “rabbit food”.
New to the Green Smoothie Revolution? Don’t worry, I’ve got your back. Just follow these five steps and you will be well on your way to being a lean, clean green machine!
1. Choose your leaves



Kale and/or Silverbeet (or spinach or Swiss chard) and/or Cos lettuce (or Romain or watercress)
2. Choose your base



Purified water and/or Coconut Water and/or Apple juice
3. Choose some fruit




Banana or Mango or Kiwi fruit or Pear
Tip: Try with frozen banana or mango.
4. Add some kick




Spirulina and/or Marine phytoplankton and/or Maca powder and/or Bee pollen
5. Blend away
Whiz together in your blender until smooth, and drink straight away.
To read the whole article and find out Jess’ Recipe ‘The Wellness Warrior Smoothie’ go here
Like this:
Like Loading...
Read Full Post »