Posts Tagged ‘Affirmations’


Happy Spring Equinox!

I love spring because it’s bright & optimistic, & everything smells fresh. This friday I will be going to Amsterdam (my hometown) for a week, I’m so excited!! This time of the year always inspires me to de-clutter, get organized and clean up. Below you find some inspiring words from galadarling.com (love her blog btw!) and she inspired me even more to get into the spring de-clutter mood.

Cherry Blossom Pink Flowers Spring Colorful Bright

Letting Go

The process of clearing clutter is all about letting go. Not just letting go of your belongings — that is only the end result. The most important thing is learning to let go of the fear that keeps you holding on to them after it is time to move them on their way.

I live half of each year in Bali, Indonesia, & half of each year in the West. I have been doing this for the last eight years, ever since I decided to do it. Sometimes people tell me they wish their lives could be like mine. They imagine that I have pots of money & can do whatever I want, but the truth is I started with nothing except an insatiable desire to live in Bali for six months of each year. When they look honestly at their own lives & see what prevents them from doing something they say they really want to do, a lot of it is attachment to possessions. They have set their lives up so that they are not free to do what they really yearn to do.


Just passing through

Life is constant change. So when something comes into your life enjoy it, use it well, & when it is time, let it go. It is that simple. Just because you own something, it doesn’t mean that you have to keep it forever. You are just a temporary custodian of many things as they pass through your life. You can’t, after all, take the contents of your kitchen cupboards with you when you die, & nor would you want to!

Everything material is merely energy in transition. You may think you own a house or have money in the bank, but the fact is you don’t even own the body you stand up in. It is on loan from the planet &, after you are done with it, it will be automatically recycled & reappear in a different form without you. You are spirit — glorious, eternal, indestructible spirit — but your human circumstance is what can best be described as a transient, “rent-a-body” situation.

Your body is the temporary temple of your soul. What you keep around you in the extended temple of your home needs to change with you as you change & grow, so that it reflects who you are. Particularly if you are engaged in any kind of self-improvement work, you will need to update your environment regularly. So get into the habit of leaving a trail of discarded clutter in your wake, & start to think of it as a sign of your progression!


Let go of fear


People hold on to their clutter because they are afraid to let it go — afraid of the emotions they may experience in the process of sorting through the stuff, afraid they will make a mistake & later regret getting rid of something, afraid they will leave themselves vulnerable, exposed or at risk in some way. Clutter clearing can bring up a lot of “stuff” to be faced & dealt with, & intuitively everybody knows it.

However, the rewards for clutter clearing are well worth it. Love & fear cannot exist in the same space, so everything you are holding on to through fear is blocking you from having more love in your life; clearing it allows more love to start pouring in. Fear stops you from being who you truly are & doing what you came here to do; clutter clearing brings you greater clarity about your life purpose. Fear suppresses your vital life force energy; releasing clutter helps reconnect you to your own natural vitality. Letting go of clutter leaves you free to be you, which is the greatest gift you can ever give yourself.

– by Galadarling.com 

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I hope you feel inspired this by this post. Let’s get ready for spring and have a clean-up! Here are some ideas:

♥ Do a detox and drink many veggie juices and smoothies.

♥ Throw away any excess stuff you don’t need.

♥ Organize your closet, give away any clothes you don’t wear anymore.

♥ Clean up your computer, make everything nice and organized. Clean up your inbox and you itunes library.

♥ Clean the house!

P.S. If you liked the cherry blossom image at the top of this post, here’s a wallpaper-sized version!

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Hey there other side 🙂 ♥

Hope you are having a great start of a new week. To make it an even better one.. try this:

Inspirational Quotes. Loving Yourself. Inspiration.

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Today’s Inspiration: Thewellnesswarrior.com.au

“Until a few months ago I never really got into affirmations. However, after reading Louise Hay’s books  I started to understand the power of affirmations. I loved this article, written by Jessica, describes how affirmations work and why they are so powerful.”
~Sophie

“An affirmation opens the door. It’s a beginning point on the path to change.”
– Louise Hay

Are You Positive? How and Why Affirmations Work.


I talk to myself a lot. Most of the time I do it in my head, but some times I will do it out loud. The latter is usually only in the company of my dog. I’m not crazy. Not by clinical standards, anyway. I simply understand the power my words and thoughts have over my life. Constantly repeating positive affirmations has had a major effect on my life.

According to Dr Bruce Lipton, most of our beliefs are formed when we are children. Perhaps it was said that you are stupid, lazy, selfish, or shy. This affirmation would have left an imprint in your mind, during the years that are most formative. And then these unwholesome statements can stay with you in the conscious or unconscious mind, only to be reinforced throughout the rest of your life. Unless you do something about it. The core beliefs that we have in this moment are the results of our past experiences – things we heard, things we’ve seen, and things we were told. This doesn’t make them real though.

The unconscious mind cannot tell the difference between a real or imagined idea, so it responds to whatever suggestions you give it. So, if you’re constantly telling yourself that you are stupid, fat, lazy, or shy – that is the reality you are going to create for yourself.

The awesome and empowering part of this is that we can turn it all around. When we are aware of the mind’s powerful ability to create whatever it is we tell it to, we can go ahead and do just that.

By repeating positive affirmations you can actually retrain your mind to create a reality that matches your goals.

By changing your perception, you change your reality. It all starts with the thoughts you think. These thoughts become your feelings, these feelings become your vibration and your vibration ultimately becomes your life. It is your vibration that determines whether you are attracting what you want into your life or not. So, as simple as they are, affirmations can transform every aspect of our lives including our health, relationships and success.

Affirmations. Whether you think you can, or think you can't. You are always right.

How to make affirmations work

For affirmations to be effective they must be written in the first person, be in the present tense, be goal orientated and be written as though they have already been achieved. So don’t go around saying things like “I wish” or “I will” or “I want”. You need to act as if.

You affirmations must be followed through with some kind of supporting action. You need to walk your talk. There’s no point in affirming that you’re a Power Ranger if you’re not prepared to go out and hire a coloured suit and helmet.

Here are some of the affirmations I repeat every day:

• I have a perfectly healthy body and mind
• I am healing now
• I love and approve of myself
• Abundance flows into my life in surprising ways every day
• Life flows effortlessly
• All my relationships are harmonious

Add power to your positivity

Repeat your affirmations as often as possible. The more you repeat them, the deeper they will be ingrained into your mind, and the faster they will be implemented in your subconscious.

You can speak them out loud, repeat them to yourself, write them down over and over again in a journal and write them on post it notes and stick them all over your house. I have mine written on the mirror in my bathroom, inside my diary, on my computer screen saver, on my vision board, and I even set reminders on my phone throughout the day so I am randomly greeted with something telling me “You look beautiful today, Jessica!”

Want to dive deeper?

Read more at the super inspirational site by Jessica: thewellnesswarrior.com.au

Do you use positive affirmations? How have they helped you? What are some of your favorites?

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