Posts Tagged ‘Article’

Today’s Inspiration: Marcandangel.com

“This title caught my eye and I found this article very eye opening and interesting. We talk to ourselves all the time, but what do we tell ourselves? And who says that this is true?”
~Sophie

Lying to others is wrong, but lying to
yourself is an absolute tragedy.

12 Lies To Stop Telling Yourself

Lying in grass. Light. Lying to ourselves. Black background.

The worst lies are the ones we subconsciously tell ourselves.  They’ve been ingrained in our minds by bad external influences and negative thinking.  So the next time you decide to unclutter your life and clean up your space, start with your intellectual space by clearing out the old lies and negative self-talk you often recite to yourself.

Here are twelve such lies to stop telling yourself:

  1. I don’t have enough yet to be happy. – In every mistake and struggle there is a message.  Some people miss the message because they’re too busy berating themselves for the mistake, or fretting over the problem.  To be upset about what you don’t have is always a waste of what you do have.  The happiest of people aren’t the luckiest, and they usually don’t have the best of everything; they just make the most of everything that comes their way.  The reason so many people give up is because they tend to look at what’s missing, and how far they still have to go, instead of what’s present, and how far they have come.  Read The 7 Habits of Highly Effective People.
  2. My dreams are impossible. – Don’t let someone who gave up on their dreams talk you out of going after yours.  The best thing you can do in life is follow your heart.  Take risks.  Don’t just make the safe and easy choices because you’re afraid of what might happen.  If you do, nothing will ever happen.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Let your dreams be bigger than your fears and your actions speak louder than your words.  Do something every day that your future self will thank you for.
  3. I am stuck with people who hurt me. – Life is too short.  Look out for yourself.  If someone continuously mistreats you, have enough respect for yourself to leave them.  It may hurt for a while, but it’ll be OK.  You’ll be OK.  Oftentimes walking away has nothing to do with weakness, and everything to do with strength.  We walk away not because we want others to realize our worth, but because we finally realize our own worth.
  4. My failed relationships were a waste of time. – There are certain people who aren’t meant to fit into your life.  But no relationship is ever awaste of time.  If it doesn’t bring you what you want, it teaches you what you DON’T want.  We rarely lose friends, we just gradually figure out who our real ones are.  Never force someone to make a space in their life for you, because if they know your worth, they will surely create one for you.  And remember, when you’re up, your ‘friends’ know who you are, when you’re down, you know who your ‘real friends’ are.  It just takes a little time to figure it all out.
  5. Things will never get better. – There is no person in the world capable of flawlessly handling every punch thrown at them.  That’s not how we’re made.  In fact, we’re made to get upset, sad, hurt, stumble and fall.  Because that’s part of living – to face problems, learn, adapt, and solve them over the course of time.  This is what ultimately molds us into the person we become.  When you find yourself cocooned in isolation and cannot find your way out of the darkness, remember that this is similar to the place where caterpillars go to grow their wings.  Just because today is a terrible day doesn’t mean tomorrow won’t be the best day of your life.  You just got to get there.  Read Emotional Freedom.
  6. Failure is bad. – Sometimes you have to fail a thousand times to succeed.  No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.  Don’t get so hung up on one failed attempt that you miss the opening for many more.  All of your ideas that don’t work are simply stepping stones on your way to the one idea that does.   And remember, failure is not falling down; failure is staying down when you have the choice to get back up.  Always get back up!  Oftentimes good things fall apart so better things can fall together.
  7. Great things will come to me effortlessly. – We are who we choose to be.  Nobody’s going to come and save you, you’ve got to save yourself.  Nobody’s going to give you anything, you’ve got to go out and earn it.  Nobody knows what you want except for you.  And nobody will be as sorry as you if you don’t achieve it.  Never leave your key to happiness in someone else’s pocket, and don’t wait on someone else to build your dream life for you.  Be the architect and keeper of your own happiness.  The more you take responsibility for your past and present, the more you are able tocreate the future you seek.
  8. My past is 100% indicative of my future. – At some point, we’ve all made mistakes, been walked on, used and forgotten.  We’ve let people take advantage of us, and we’ve accepted way less than we deserve.  But we shouldn’t regret one moment of it, because in those moments we’ve learned a lot from our bad choices.  We’ve learned who we can trust and who we can’t.  We’ve learned the meaning of friendship.  We’ve learned how to tell when people are lying and when they’re sincere.  We’ve learned how to be ourselves, and appreciate the truly great people and things in our lives as they arrive.  And even though there are some things we can never recover and people who will never be sorry, we now know better for next time.
  9. I never need to meet anyone new. – It sounds harsh, but you cannot keep every friend you’ve ever made.  People and priorities change.  As some relationships fade others will grow.  Appreciate the possibility of new relationships as you naturally let go of old ones that no longer work.  Trust your judgment.  Embrace new relationships, knowing that you are entering into unfamiliar territory.  Be ready to learn, be ready for a challenge, and be ready to meet someone that might just change your life forever.
  10. I can’t live without those who are gone. – If someone comes into your life and has a positive impact on you, but for some reason they can’t stay, don’t mourn for too long.  Be thankful that your paths crossed and that they somehow made you happy, even if it was just for a short while.  Life is change.  People really do come and go.  Some come back, some don’t, and that’s okay.  And just because one person leaves, doesn’t mean you should forget about everyone else who’s still standing by your side.  Continue to appreciate what you have, and smile about the memories.
  11. I’m not ready because I’m not good enough yet. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.  Stop berating yourself for being a work in progress.  Start embracing it!  Because being a work in progress doesn’t mean you’re not good enough today; it means you want a better tomorrow, and you wish to love yourself completely, so you can live your life fully.  It means you’re determined to heal your heart, expand your mind and cultivate the gifts you know you’re meant to share.  You are ready.  You just need to start.  Read The Power of Now.
  12. ….
Read this and more inspirational articles here

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Happy Spring Equinox!

I love spring because it’s bright & optimistic, & everything smells fresh. This friday I will be going to Amsterdam (my hometown) for a week, I’m so excited!! This time of the year always inspires me to de-clutter, get organized and clean up. Below you find some inspiring words from galadarling.com (love her blog btw!) and she inspired me even more to get into the spring de-clutter mood.

Cherry Blossom Pink Flowers Spring Colorful Bright

Letting Go

The process of clearing clutter is all about letting go. Not just letting go of your belongings — that is only the end result. The most important thing is learning to let go of the fear that keeps you holding on to them after it is time to move them on their way.

I live half of each year in Bali, Indonesia, & half of each year in the West. I have been doing this for the last eight years, ever since I decided to do it. Sometimes people tell me they wish their lives could be like mine. They imagine that I have pots of money & can do whatever I want, but the truth is I started with nothing except an insatiable desire to live in Bali for six months of each year. When they look honestly at their own lives & see what prevents them from doing something they say they really want to do, a lot of it is attachment to possessions. They have set their lives up so that they are not free to do what they really yearn to do.


Just passing through

Life is constant change. So when something comes into your life enjoy it, use it well, & when it is time, let it go. It is that simple. Just because you own something, it doesn’t mean that you have to keep it forever. You are just a temporary custodian of many things as they pass through your life. You can’t, after all, take the contents of your kitchen cupboards with you when you die, & nor would you want to!

Everything material is merely energy in transition. You may think you own a house or have money in the bank, but the fact is you don’t even own the body you stand up in. It is on loan from the planet &, after you are done with it, it will be automatically recycled & reappear in a different form without you. You are spirit — glorious, eternal, indestructible spirit — but your human circumstance is what can best be described as a transient, “rent-a-body” situation.

Your body is the temporary temple of your soul. What you keep around you in the extended temple of your home needs to change with you as you change & grow, so that it reflects who you are. Particularly if you are engaged in any kind of self-improvement work, you will need to update your environment regularly. So get into the habit of leaving a trail of discarded clutter in your wake, & start to think of it as a sign of your progression!


Let go of fear


People hold on to their clutter because they are afraid to let it go — afraid of the emotions they may experience in the process of sorting through the stuff, afraid they will make a mistake & later regret getting rid of something, afraid they will leave themselves vulnerable, exposed or at risk in some way. Clutter clearing can bring up a lot of “stuff” to be faced & dealt with, & intuitively everybody knows it.

However, the rewards for clutter clearing are well worth it. Love & fear cannot exist in the same space, so everything you are holding on to through fear is blocking you from having more love in your life; clearing it allows more love to start pouring in. Fear stops you from being who you truly are & doing what you came here to do; clutter clearing brings you greater clarity about your life purpose. Fear suppresses your vital life force energy; releasing clutter helps reconnect you to your own natural vitality. Letting go of clutter leaves you free to be you, which is the greatest gift you can ever give yourself.

– by Galadarling.com 

Pink Page Divider

I hope you feel inspired this by this post. Let’s get ready for spring and have a clean-up! Here are some ideas:

♥ Do a detox and drink many veggie juices and smoothies.

♥ Throw away any excess stuff you don’t need.

♥ Organize your closet, give away any clothes you don’t wear anymore.

♥ Clean up your computer, make everything nice and organized. Clean up your inbox and you itunes library.

♥ Clean the house!

P.S. If you liked the cherry blossom image at the top of this post, here’s a wallpaper-sized version!

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Hey there other side 🙂 ♥

Hope you are having a great start of a new week. To make it an even better one.. try this:

Inspirational Quotes. Loving Yourself. Inspiration.

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Baby Chick Macaroons

Healthy Easter Chicks Macaroons  Vegan Low Calorie

I found these super cute easter treats at one of my favorite recipe blogs: chocolatecoveredkatie.com. Aren’t they adorable? And a nice bonus is that they are actually good for you!

These are the ingredients:

(Makes 12-14)

  • 1 cup shredded, unsweetened coconut (see below for a lower-calorie version)
  • 1 tbsp whatever flour you wish (such as ww pastry or even coconut flour)
  • 1/2 cup plus 2 tbsp lite canned coconut milk (or regular canned)
  • 3 tbsp agave or pure maple syrup
  • 1 packet stevia (or 1 more tbsp agave, and cut back on liquid)
  • 1/4 tsp pure vanilla extract
  • tiny bit over 1/16 tsp salt

To know how exactly to make these, go to Katie’s blog and find out!

Healthy Easter Cookies Chicks Snack

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Today’s Inspiration: Thewellnesswarrior.com.au

“Until a few months ago I never really got into affirmations. However, after reading Louise Hay’s books  I started to understand the power of affirmations. I loved this article, written by Jessica, describes how affirmations work and why they are so powerful.”
~Sophie

“An affirmation opens the door. It’s a beginning point on the path to change.”
– Louise Hay

Are You Positive? How and Why Affirmations Work.


I talk to myself a lot. Most of the time I do it in my head, but some times I will do it out loud. The latter is usually only in the company of my dog. I’m not crazy. Not by clinical standards, anyway. I simply understand the power my words and thoughts have over my life. Constantly repeating positive affirmations has had a major effect on my life.

According to Dr Bruce Lipton, most of our beliefs are formed when we are children. Perhaps it was said that you are stupid, lazy, selfish, or shy. This affirmation would have left an imprint in your mind, during the years that are most formative. And then these unwholesome statements can stay with you in the conscious or unconscious mind, only to be reinforced throughout the rest of your life. Unless you do something about it. The core beliefs that we have in this moment are the results of our past experiences – things we heard, things we’ve seen, and things we were told. This doesn’t make them real though.

The unconscious mind cannot tell the difference between a real or imagined idea, so it responds to whatever suggestions you give it. So, if you’re constantly telling yourself that you are stupid, fat, lazy, or shy – that is the reality you are going to create for yourself.

The awesome and empowering part of this is that we can turn it all around. When we are aware of the mind’s powerful ability to create whatever it is we tell it to, we can go ahead and do just that.

By repeating positive affirmations you can actually retrain your mind to create a reality that matches your goals.

By changing your perception, you change your reality. It all starts with the thoughts you think. These thoughts become your feelings, these feelings become your vibration and your vibration ultimately becomes your life. It is your vibration that determines whether you are attracting what you want into your life or not. So, as simple as they are, affirmations can transform every aspect of our lives including our health, relationships and success.

Affirmations. Whether you think you can, or think you can't. You are always right.

How to make affirmations work

For affirmations to be effective they must be written in the first person, be in the present tense, be goal orientated and be written as though they have already been achieved. So don’t go around saying things like “I wish” or “I will” or “I want”. You need to act as if.

You affirmations must be followed through with some kind of supporting action. You need to walk your talk. There’s no point in affirming that you’re a Power Ranger if you’re not prepared to go out and hire a coloured suit and helmet.

Here are some of the affirmations I repeat every day:

• I have a perfectly healthy body and mind
• I am healing now
• I love and approve of myself
• Abundance flows into my life in surprising ways every day
• Life flows effortlessly
• All my relationships are harmonious

Add power to your positivity

Repeat your affirmations as often as possible. The more you repeat them, the deeper they will be ingrained into your mind, and the faster they will be implemented in your subconscious.

You can speak them out loud, repeat them to yourself, write them down over and over again in a journal and write them on post it notes and stick them all over your house. I have mine written on the mirror in my bathroom, inside my diary, on my computer screen saver, on my vision board, and I even set reminders on my phone throughout the day so I am randomly greeted with something telling me “You look beautiful today, Jessica!”

Want to dive deeper?

Read more at the super inspirational site by Jessica: thewellnesswarrior.com.au

Do you use positive affirmations? How have they helped you? What are some of your favorites?

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Today’s Inspiration: dumblittleman.com


“This article points out some ‘mistakes’ that we all make all the time. Many of these mistakes you create out of a habit so it is quite useful to read this list and shine a light on some of the things that you didn’t realize you were doing.”

~Sophie

7 Mental Mistakes That Stop You From Living a Life of Freedom and Peace

7 Mental Mistakes That Stop You From Living a Life of Freedom and Peace

How often do you lament the fact that you’re still not where you want to be?

There’s still something missing from your life that if you could get, you’d be happy.
Life doesn’t seem fair, and it never works out just the way you want it.
If you identify with any of these statements, then you’re most likely making mental mistakes that may hold you back for the rest of your life. The good news is that since they are mental mistakes, they can be changed, and when changed, your whole life can be changed.
1. Living in the Future

Do you dream of a better future where you have more money to travel, more time to do what you want, or even a better job? Then you’re falling into the first mental trap, which is giving your attention to a future projection that does not exist.
The future cannot save you. The more you complain, the worse you will feel.

The solution? Notice whenever you feel pulled to daydream and bring your attention back to your body. Be present with whatever is here and now, even if it feels negative. In the beginning, it may be uncomfortable, because you are used to running away, and your mind is active, but if you truly want to live a joyful life, then this is one of the fastest paths there.

This doesn’t mean you stop planning. It means you stop excessive future projection that leads to chronic dissatisfaction.

2. Living in the Past

Do you wish you could go back to the past and change something? Or maybe you’re marveling in a memory that is sweet as cotton candy. It fills you with joy and excitement, but at the same time, it carries with it a sour aftertaste, because it’s only a memory.
Remembering good times is all fine and good. The problem arises when it is done excessively. Whenever you notice your attention drifting away either to the past or future, gently bring it back, and notice how you’re feeling right now.

3. Saying No to the Here and Now

Staying right here and now can be painful. Stay vigilant of what is happening within you even as you read these words. Guard the temple that is your inner space.
How deep or shallow is your breathing? What thoughts are arising? Do you want to be somewhere else, do something else, have something better? Is there a problem in this present moment unless you think about it?

4. Going Nowhere Fast

Are you constantly in a hurry? You have a goal that you want to get to, because you think it will make your life better. The best measuring stick for a good goal is to ask yourself if it is making your life better right now.
If not, then drop the goal.

Most people are constantly going somewhere else. They are never here. And when they reach that somewhere else, they set a new goal, and off they go, back on the hamster wheel.

It is a never-ending journey that is full of suffering.

5. External Solutions to Internal “Problems”

Things do not give you peace, freedom, and fulfillment. It is your reaction to them that gives you all the good feelings. The good feelings come from inside, not from outside.
Beyond food, shelter, and a few basic needs, things do not dramatically increase your happiness, which is why you see so many miserable people swimming in material abundance. They are trying to fix something internal with something external. It just doesn’t work.

The only way to experience freedom and peace is to go inside.

6. Avoidance

Whenever you feel inner turmoil, negativity, suffering, or pain, sit with it, and be with it, without analyzing. It is the running away and wanting it to go away that feeds the fire. Stop avoiding what you are experiencing, and simply be.
Notice the chaos of your mind, and notice that you are not that. You are the presence behind your thoughts. And if you want to take it further, notice what is aware of both your thoughts and the presence behind them.

7. …

What if all your thoughts and ideas were like this? What if it was okay to feel whatever you feel? Just let it be. It is your constant wanting to change what is that stands between you and a life full of freedom and peace.

Read the full article here

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Today’s Inspiration: Marcandangel.com

“Let’s start March with some interesting questions to reflect. Today’s post is packed with some thought provoking questions. You may want to bookmark this because there is so much to think about packed in this post! Whenever you are in a more reflective mood, just return to these questions and they will help you finding your own unique vision and what’s important for you in this life. Im curious to hear which questions are your favorites and what you think about them.”
~Sophie 

95 Questions to Help You Find Meaning and Happiness

95 Questions to Help You Find Meaning and Happiness

At the cusp of a new day, week, month or year, most of us take a little time to reflect on our lives by looking back over the past and ahead into the future.  We ponder the successes, failures and standout events that are slowly scripting our life’s story.  This process of self-reflection helps us maintain a conscious awareness of where we’ve been and where we intend to go.  It is pertinent to the organization and preservation of our long-term goals and happiness.

The questions below will help you with this process.  Because when it comes to finding meaning in life, asking the right questions is the answer.

  1. In one sentence, who are you?
  2. Why do you matter?
  3. What is your life motto?
  4. What’s something you have that everyone wants?
  5. What is missing in your life?
  6. What’s been on your mind most lately?
  7. Happiness is a ________?
  8. What stands between you and happiness?
  9. What do you need most right now?
  10. What does the child inside you long for?
  11. What is one thing right now that you are totally sure of?
  12. What’s been bothering you lately?
  13. What are you scared of?
  14. What has fear of failure stopped you from doing?
  15. What will you never give up on?
  16. What do you want to remember forever?
  17. What makes you feel secure?
  18. Which activities make you lose track of time?
  19. What’s the most difficult decision you’ve ever made?
  20. What’s the best decision you’ve ever made?
  21. What are you most grateful for?
  22. What is worth the pain?
  23. In order of importance, how would you rank: happiness, money, love,health, fame?
  24. What is something you’ve always wanted, but don’t yet have?
  25. What was the most defining moment in your life during this past year?
  26. What’s the number one change you need to make in your life in the next twelve months?
  27. What’s the number one thing you want to achieve in the next five years?
  28. What is the biggest motivator in your life right now?
  29. What will you never do?
  30. What’s something you said you’d never do, but have since done?
  31. What’s something new you recently learned about yourself?
  32. What do you sometimes pretend to understand that you really do not?
  33. In one sentence, what do you wish for your future self?
  34. What worries you most about the future?
  35. When you look into the past, what do you miss most?
  36. What’s something from the past that you don’t miss at all?
  37. What recently reminded you of how fast time flies?
  38. What is the biggest challenge you face right now?
  39. In one word, how would you describe your personality?
  40. What never fails to frustrate you?
  41. What are you known for by your friends and family?
  42. What’s something most people don’t know about you?
  43. What’s a common misconception people have about you?
  44. What’s something a lot of people do that you disagree with?
  45. What’s a belief you hold with which many people disagree?
  46. What’s something that’s harder for you than it is for most people?
  47. What are the top three qualities you look for in a friend?
  48. If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend?
  49. When you think of ‘home,’ what, specifically, do you think of?
  50. What’s the most valuable thing you own?
  51. If you had to move 3000 miles away, what would you miss most?
  52. What would make you smile right now?
  53. What do you do when nothing else seems to make you happy?
  54. What do you wish did not exist in your life?
  55. What should you avoid to improve your life?
  56. What is something you would hate to go without for a day?
  57. What’s the biggest lie you once believed was true?
  58. What’s something bad that happened to you that made you stronger?
  59. What’s something nobody could ever steal from you?
  60. What’s something you disliked when you were younger that you truly enjoy today?
  61. What are you glad you quit?
  62. What do you need to spend more time doing?
  63. What are you naturally good at?
  64. What have you been counting or keeping track of recently?
  65. What has the little voice inside your head been saying lately?
  66. What’s something you should always be careful with?
  67. What should always be taken seriously?
  68. What should never be taken seriously?
  69. What are three things you can’t get enough of?
  70. What would you do differently if you knew nobody would judge you?
  71. What fascinates you?
  72. What’s the difference between being alive and truly living?
  73. What’s something you would do every day if you could?
  74. At what time in your recent past have you felt most passionate and alive?
  75. Which is worse, failing or never trying?
  76. What makes you feel incomplete?
  77. When did you experience a major turning point in your life?
  78. What or who do you wish you lived closer to?
  79. If you had the opportunity to get a message across to a large group of people, what would your message be?
  80. What’s something you know you can count on?
  81. What makes you feel comfortable?
  82. What’s something about you that has never changed?
  83. What will be different about your life in exactly one year?
  84. What mistakes do you make over and over again?
  85. What do you have a hard time saying “no” to?
  86. Are you doing what you believe in, or are you settling for what you are doing?
  87. What’s something that used to scare you, but no longer does?
  88. What promise to yourself do you still need to fulfill?
  89. What do you appreciate most about your current situation?
  90. ..

Read all the questions here

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Today’s Inspiration: Kimberlysnyder.net

“Our liver is such an amazing organ, that is why I love this article so much! What many people don’t know is that our liver has a large impact on how we use, store and burn fat. I hope this article helps you to learn a bit more about the amazing-ness of your body. Take good care of it!”
~Sophie

What Your Liver Can Teach You About Burning Fat

human internal organs lined with vegetables. Liver Benefits

Although your body works as a holistic organism consisting of multiple systems, it is important to look at various organs and systems in order to learn how they affect the overall health of your body. In this installment of “Organ Examination,” we will be looking at your liver.

Anatomy of the Liver

Your liver sits in the upper right-hand side of your abdominal cavity. It is protected by the rib cage, and sits just in front of the gallbladder. It rests on top of your stomach, just below your diaphragm. It weighs around three pounds, and is a dark red color. Your liver has two lobes, separated by a series of ligaments. In each lobe, the liver contains lobules that connect via a complex duct system, which transports bile produced in the liver to the gallbladder and duodenum.

The liver receives blood and oxygenation from two sources. The hepatic artery brings oxygenated blood to the liver, while the hepatic portal vein delivers nutrient rich blood.

The liver is part of your biliary system with the gallbladder and bile ducts, which creates, transports, and stores bile for digestion. It is also part of the digestive system, which breaks the foods you eat down into smaller, more accessible particles. Other organs that work with the liver in the digestive system are the stomach, pancreas, and intestines.

Liver Functions

Your liver performs more than 500 vital functions in your body. While I am not going to list all of them here, I will share some of the most important roles the liver plays.

  1. All blood leaving the stomach and intestines passes through the liver.
  2. When that blood reaches the liver, it processes it, converting nutrients and medications into more usable forms.
  3. The liver contains about 13 percent of the body’s blood at any given time. As the blood passes through the liver, the organ balances the blood’s chemical composition and produces bile from the wasteproducts.
  4. Bile carries those waste products away from the liver, allowing it to continuously detoxify the blood.
  5. It is your body’s main fat burning organ, regulating fat metabolism and carrying fat out of the body via bile.
  6. The liver produces blood proteins necessary for plasma, which is an essential component of blood.
  7. The liver produces cholesterol. While many people think this is a bad thing, cholesterol actually plays an important role in the body. It is the precursor for testosterone and estrogen. Cholesterol also supports cell structure and helps maintain healthy neurological function. Note: This is different than foreign cholesterol, which is derived from animal products.
  8. The liver further detoxifies by removing bacteria from the blood stream. This is essential for healthy immune function. Additionally, a healthy liver produces immune factors that fight disease.
  9. It regulates blood clotting. Inefficient blood clotting can lead to bleeding disorders and anemia, while overabundant blood clotting can lead to an array of health and clotting disorders including embolism and deep vein thrombosis.
  10. It detoxifies, removing harmful medications and toxic substances from your blood.
  11. The liver stores iron, which it processes from hemoglobin.
  12. It converts blood sugar (glucose) to glycogen (stored energy), and then back to glucose (active energy).
  13. It regulates amino acids in the blood.

Effects of an Unhealthy Liver

What happens when your liver doesn’t function properly? An unhealthy liver may obstruct bile flow, resulting in inefficient toxin removal. Resultantly, the liver may fail to remove bacteria from the bloodstream, leading to decreased immunity and increased illness. It may also fail to break down the nutrients you need for health. In some cases, the blood may even bypass an unhealthy liver, turning medications toxic. In extreme cases of liver damage, the liver may develop scarring called cirrhosis, and it may function poorly or not at all.

Substances that Damage the Liver

With all of those functions and negative effects of an unhealthy liver, it’s easy to see why it is so essential to keep your liver healthy. The Beauty Detox Solution is designed to minimize toxins in your body, which supports liver function and keeps you healthy and strong. Some substances, however, can cause liver damage.

  • Chronic alcohol intake
  • Overuse of prescription and over the counter medications
  • Excessive use of herbal remedies
  • High-fructose corn syrup
  • Refined sugar and fructose (including agave)
  • MSG
  • Artificial sweeteners
  • Pesticides
  • Artificial flavors
  • Food dyes
  • Deep fried foods
  • Processed foods

Protecting Your Liver

Your daily habits can help protect this valuable organ.

  • Eat an organic, plant-based diet rich in Omega-3 fats.
  • Cut out caffeine, sugar, artificial sweeteners, and avoid high-fructose corn syrup at all costs.
  • Drink plenty of pure water to flush your liver.
  • Avoid animal products and processed foods.
  • Drink water with organic lemon every day.
  • Start your day with a Glowing Green Smoothie

Now that you know a little more about your liver, you probably understand why maintaining the health of this vital organ is so important. By cleansing your liver and eating a diet that supports healthy function, your body will be much better able to eliminate toxins, fight off disease, and process nutrients from the foods you eat. The cleaner your liver, the more clear and beautiful your skin will become as well.

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Today’s Inspiration: dumblittleman.com

 

“This article made me curious, and it points out some good ideas. I hope that some of these will open your eyes! “
~Sophie

 

8 Harsh Truths that Will Improve Your Life

 

Eye

They say life is what we make of it. By the end of this post, I hope to have helped you decide whether that statement is true or not.

There is no doubt that life has its ups and downs. However, how we deal with them can sometimes make all the difference. Today I want to share eight harsh truths that I’ve come to learn from life. There’s also a message in each that I think we can all learn from, and when applied, will improve our lives infinitely.

Some of these lessons may be old-hat for you. If so, look for ways to refine the idea to ensure your getting the most out of it. On the other hand, you may completely disagree with an idea or two and that’s great! Let us know your thoughts so we can all learn from each other.

 

Friends Come and Go

When I was in high school, I always imagined spending most of my life with the same people. Then when I realized I had to move to college, that all changed. Once again, I made some close college friends but left them all behind when I moved from the UK to South Africa.

Friends will always come and go in your life; even though I’m back in the UK now, all my friends are in university around the country and not exactly in meeting distance. It can be a hard thing to accept, but many of the friends you spend time with now, might not be around in the next few years.

Important Lesson: There are an abundance of amazing people out there for you to meet and build relationships with. If you don’t have many friends, don’t stress, there are literally billions of friendship possibilities.

 

You Won’t Always Get What You Want

I remember one Christmas when the only thing I had asked for was some second hand turntables for DJ’ing. I didn’t ask for anything else so I was pretty sure I would get them. However, they didn’t come and I ended up having to save for 10 months on my own in order to purchase them.

You won’t always get what you want in life: people are going to be late, people will let you down, items you want won’t always be available.

Important Lesson: Don’t look for happiness in material possessions and if things don’t go your way, learn to accept them. Life’s too short to stay miserable.

 

Many People Will Love You, but Many Will Not

Whether you are a celebrity, a charity worker or just a normal guy, there are going to be people that love you and what you do, but there’s also going to be plenty people that don’t like you. There are many possible reasons such as jealousy, similarities to them, or just not being someone’s ‘type’.

Important Lesson: Not everyone is always going to like you, and that’s fine. If people want to spend time talking about you then that is their problem. You are perfect as you are. You shouldn’t need everyone to like you to have some form of self-esteem.

 

Nobody Can Transform Your Life Like You Can

Wouldn’t it be lovely if we didn’t have to go up on stage, but we could just read a paragraph of a blog post and become a perfect public speaker? Or, wouldn’t it be nice if our friends could do daring things, and we would benefit from them as well?

The support and help of others can only take you so far, you’re going to have to do your own thing to make big changes in your life situation.

Important Lesson: Do things for yourself and learn to stand on your own two feet. People you rely on won’t be around forever, and you don’t want to have to use others as a crutch to get anywhere in life.

 

You Are Going to Fail

I built more than 7 websites before I created one that actually started making me any money. I even put hundreds of hours into my own company that I actually closed down last month. Whether it is exams, projects, companies, or even the odd pub quiz, there are times when you will fail to meet your goals.

As the saying goes – “Only those who are asleep make no mistakes”.

Important Lesson: You can learn a lot from others, but it is your own failures that are going to teach you the most valuable lessons in life. Learn from your failures, embrace them, and use them to drive you on to success.

 

Rain Will Sometimes Cancel Play

On some occasions when you have your shorts on and you’re ready for the beach, it’s going to rain. Or, when you get to that first hole and you’re ready to tee off – the clouds will open. Things aren’t always going to go how you would like them to.

Important Lesson: Don’t stress about the things that you can’t control. Learn to live with things that happen. You can’t change the past, but you can change how you react to things.

 

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Today’s Inspiration: positivityblog.com

“You probably know who Gandhi is. He had so many great ideas and insights. I love this article! It is from ‘the positivityblog’, go take a look at the many great articles on this website.”
~Sophie

 

Gandhi’s Top 10 Fundamentals for Changing the World

GandhiMahatma Gandhi needs no long introduction. Everyone knows about the man who lead the Indian people to independence from British rule in 1947.

So let’s just move on to some of my favorite tips from Mahatma Gandhi.

1. Change yourself.

“You must be the change you want to see in the world.”

2. You are in control.

“Nobody can hurt me without my permission.”

What you feel and how you react to something is always up to you. There may be a “normal” or a common way to react to different things. But that’s mostly just all it is.

You can choose your own thoughts, reactions and emotions to pretty much everything. You don’t have to freak out, overreact of even react in a negative way. Perhaps not every time or instantly. Sometimes a knee-jerk reaction just goes off. Or an old thought habit kicks in.

3. Forgive and let it go.

Fighting evil with evil won’t help anyone. And as said in the previous tip, you always choose how to react to something. When you can incorporate such a thought habit more and more into your life then you can react in a way that is more useful to you and others.

4. Without action you aren’t going anywhere.“An ounce of practice is worth more than tons of preaching.”

Without taking action very little will be done. However, taking action can be hard and difficult. There can be much inner resistance.

And so you may resort to preaching, as Gandhi says. Or reading and studying endlessly. And feeling like you are moving forward. But getting little or no practical results in real life.

So, to really get where you want to go and to really understand yourself and your world you need to practice. Books can mostly just bring you knowledge. You have to take action and translate that knowledge into results and understanding.

5. Take care of this moment.

“I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.”

The best way that I have found to overcome the inner resistance that often stops us from taking action is to stay in the present as much as possible and to be accepting.

 

To see all of the 10 fundamentals and read the whole article, go to positivityblog.com

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