Posts Tagged ‘Updates’

Hi Everyone!!

Small Excited Apple

As you may have noticed there are some changes at Yes,we are growing!! Thanks to you 🙂  I am very grateful for all the lovely readers of ‘Daily Health Boost’! It brings me so much excitement and creative ideas to know that there are so many people enjoying my website.

So for the computer nerds among us (wink!) I installed my blog on my own server, which allows me to be more creative with the layout and design everything exactly how I want it to be YAY! This is one of the parts of blogging that excites me a lot.

Also.. this gives me lots of possibilities to add more ‘stuff’ to the site and put more of my ideas online.  There are lots of fun things coming up in the next few months so get ready 🙂

So.. Daily Health Boost = Feel Good Tribe

Like.. getting your daily health boost as being part of an exciting feel good tribe (uhm yeah, something like that).

You will be automatically redirected from the old blog so most things stay the same. However, all my followers & subscribers here will not get updates anymore because of the domain name change. So if you want to stay updated and become part of the ‘tribe’, please come and subscribe here at the upper right of the page!

Feel Good Tribe Fruits

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Hi All!

First of all.. lots of ♥ for everyone for following/commenting/liking/reading my blog! It is so exciting & humbling if you see that there are so many people that enjoy what you put out there. I only started this blog about 2 1/2 months ago and am soo thrilled by all the lovely responses. I’m having so much fun in discovering interesting content for the blog, its a blast!

More exciting news is that I am working on my own articles that are mind-body health related. As you all know I am all about creating health the not-so-obvious way; by creating more happiness & love in our lives. It’s amazing how much effect we can have with out mind over the body (for example, think placebo effect). I believe that our bodies are a reflection of our minds. At every moment, our bodies are continually responding to the messages from our minds.

Be careful what you tell yourself, our cells are always listening

And… I created more worksheets! I like to print them out and keep them in my organizer and fill them out every morning.

How you start your day is how you live your day, and how you live your day is the way you live your life. ~Louise Hay


Feel Good Worksheets Color

You can also find them under the ‘worksheets’ tab, they are also available in black & white.

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‘Thanks for sticking with me everyone, after a small break for the holidays I am back with daily posts! I also have lots of other things for you to get excited about. I will be posting worksheets soon that will help you to live your life as happy and healthy as you can, and make it fun! I am also working on expanding this website more so that is something I am very excited about! 

… and I don’t know if it’s too late but I hope you will all have your best year yet! 2012 is going to be exciting, I can feel it !! ” ~Sophie 

Today’s Inspiration:

“I think this post is very useful for many this year. It is great to start 2012 with good resolutions and exciting plans. Read this and it will be a lot easier to stick with any resolutions you may have made, or just to live life more as you want to. In this article you will read some ideas to stay focused during daily tasks.”

5 Tips to Help You Stay Focused 

Often times, we find ourselves going back and forth in terms of working on our goals and our growth as human beings. We’ll go through periods where we work hard consistently everyday without ever feeling burned out, then sometimes we shift and go through periods where we stagnate and put them off for a time. Let’s be clear however, that there is a big difference between taking small breaks such as a vacation, and stagnation.Focus

Here are 5 tips that have helped me stay focused in times when the procrastination bug starts to bite.

1. Clear All Unnecessary Distractions

A big source of stagnation is what we do in our daily lives which serve no true purpose except to distract us. If you want to stay focused on achieving your dreams, you need to find everything in your life that is distracting you from that.

Some of the big ones for me were:

  • Television
  • Video games
  • Poor relationships
  • Unhealthy food
  • Other people’s drama

There were many more which I had to remove from my life, and there still is, but these were the ones that were having the biggest impact. All of these were taking my focus off of my goals when I participated in them.

Now of course some distractions are extremely difficult to give up, a lot of them are very addicting. Video games and television are extremely addicting, at least they were for me. But giving them up has been a true blessing in my life. No matter how difficult it is, know that it will be worth it in the end.

2. Keep a Journal

Writing in a journal has been a profound benefit for me. What helps best is writing down my goals and also my progress. Knowing that you’re progressing is a great way to stay motivated. Who wants to keep doing something when they think all their efforts are for nothing? Often times, our growth and important steps towards our goals are overlooked or ignored. Writing down every single positive step you’ve taken towards your goals, no matter how small it may seem, will always serve as a reminder that you ARE progressing, and that reaching your goals happens one step at a time.

Write down some areas in your life and go through them. Note how you’ve improved in those areas, and what you think you could do to improve even more. Here are a few examples that I use:

  • Physical
  • Mental
  • Financial
  • Relationships
  • Family
  • Emotional
  • Spiritual

3. Create New Habits

When you want to move from a habit that you know is stagnating you, to one that is beneficial and empowering, the best way is to stick with it for at least 21 days. Doing this will engrave it into your personality, and you will eventually start doing it without even thinking about it. After about 21-30 days you’ll start noticing the positive changes it’s having on your life.

For example, if you want to start going to the gym, mark down in a calendar when you want to go and what time. This way you will always have something to remind you of your goal. After 21 days of not giving up, you won’t need a calendar anymore because it is now a habit.

4. Surround Yourself With People That Have Similar Goals

If you’re trying to improve your life and remove things which are preventing you from doing that, it doesn’t make much sense to hang around people who are still stuck in the things which you are trying to move on from. This one can be difficult for a lot of people. Some of us are in relationships, and have friends that we’ve known for a long time, but they may not be interested in the same goals you are. There’s nothing wrong with knowing that you’ve outgrown someone and moving on, especially if they have no interest in improving themselves.

Moving on from people which are holding you back will be a great weight lifted on your shoulders. I’ve noticed that when I move on from specific aspects of my life that are preventing me from progressing, new ones start to come into my life which help accelerate my goals. It’s like being a receiver in football. You have this defender on you running everywhere you go, preventing you from catching the ball. But after a few plays you begin to realize what you need to do to get past him, and catch the pass for a touchdown.

5. Take Breaks

As I said earlier, there is a big difference in taking some time off, and pure stagnation. Taking some time off recharges and refreshes your mind. The absolute best thing for me is going camping or hiking. Being out in nature is very calming and balancing. All the answers to my questions just seem to be answered so much easier when I’m out in nature. And I always come back with new insights and a focused mind.

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